Had to make changes to my Aquaman workout it messes up my shoulders too much so I can only do it once a week now. I remembered an old but simple workout I used to do back in the day. Felt great to lift with out pain. .
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. #fit #fitness #fitnessmotivation #fitnessjourney #fitdad #bodybuilding #dadbod #fitover40 #fitnessover40 #over40 #lift #weights #spartanrace #workout #life #love #lifestyle #healthy #healthylifestyle #motivation #keto #ketoweightloss #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketoliving #muscle
#fit #fitness #fitnessmotivation #fitnessjourney #fitdad #bodybuilding #dadbod #fitover40 #fitnessover40 #over40 #lift #weights #spartanrace #workout #life #love #lifestyle #healthy #healthylifestyle #motivation #keto #ketoweightloss #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketoliving #muscle
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