When you take the time to make exercise fun, it’s much easier to get it done. Now, I will say I was still feeling a little blue this morning, but once I got my body moving, I was A OKAY! 👌🏼 Dealing with depression is a DAILY challenge. But you know what’s great about challenges? We overcome them. We grow from them. & we get stronger. 💪🏼💪🏼
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Don’t get discouraged just because you have to do a lot more to get out of a “funk” than the average person. I know it can take me hours before I can get my mind right in the morning. But the best thing to get me out of a depressed state is EXERCISE! Once I get my blood pumpin, & endorphins flowin, I start to feel like I can function again. 🙏🏼
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Yes, it gets exhausting, & it’s a day to day challenge, but once you can accept it & let it make you stronger, you can actually use it to your benefit, or even help others. We all deal with mental illness in some way or another. So don’t be embarrassed or ashamed to reach out or do what you have to do. & always be kind to others! 🖤 We all survive, heal, & grow differently. 🤙🏼
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