Balloon breathing for in the moment stressors! 🎈
There are myriad slow breathing techniques. Try this sweet little visualisation along with your slow breathing for greater calm during stress.
-Michelle, on behalf of the myThereo team ❤️
#psychology #therapy #depression #anxiety #health #wellness #mentalhealthawareness #therapy #affirmations #mentalhealth #mentalhealthmatters #love #selflove #awareness #selfcare #motivation #philosophy #counseling #healing #psychologyfacts #mythereo #life #mindfulness #mind #mindset #emotions #stress #psychiatry #facts #think
#psychology #therapy #depression #anxiety #health #wellness #mentalhealthawareness #therapy #affirmations #mentalhealth #mentalhealthmatters #love #selflove #awareness #selfcare #motivation #philosophy #counseling #healing #psychologyfacts #mythereo #life #mindfulness #mind #mindset #emotions #stress #psychiatry #facts #think
|
