Quarantine 🦠Log: Jan 23, 2021 • 28 F 🥶 🥶 (feels 15 F, darn that’s Minus 10 C)
Dumb phone always zaps out in the cold... I lost 2 goods miles as it quit after 3.5 miles... 🤬
Run Streak Day 270/3.54 Run miles
Over 1,230 since 4/28/2020
#Maven Challenge - Starting June 16, 2020 we committed 1 year to doing 64 DAILY push ups in recognition of the Civil Rights Act of 1964.
Day 219/365
Push Ups: 64 reps
Dips: 16 reps x 2 sets
Squats: 12 reps x 2 sets
DB Bicep Curls: 10 reps x 2 sets
CRUNCH WORK - FEEL THE BURN 🔥🔥
Opp Hand to Foot Crunch: 20 reps x 2 sets
Russians Twists: 20 reps x 2 sets
Add life to your years - instead of trying to add years to your life
So get off that damn couch and Get Shit Done!!
#workout #dumbbell #barbell #pushups #squats #dips #burpees #planks #hanuman #spartan #murphchallenge #runnersofinstagram #yoga #runnersrun #pushyourlimits #getshitdone #crossfit #training #running #longdistance #fitover50 #consistency #pranayama #tuxedony #rwrunstreak #meditation #exercise #runningterritory
#Maven #workout #dumbbell #barbell #pushups #squats #dips #burpees #planks #hanuman #spartan #murphchallenge #runnersofinstagram #yoga #runnersrun #pushyourlimits #getshitdone #crossfit #training #running #longdistance #fitover50 #consistency #pranayama #tuxedony #rwrunstreak #meditation #exercise #runningterritory
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