R E S T. D A Y. Is just as important as a run day. Like the quote says gives your muscles time to recover, especially important if you run 4,5 6 days a week.
Shoutout to everyone who has been out today, Well done. Keep smashing it.
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#run #running #runner #fitness #runners #instarunners #training #runnersofinstagram #runningmotivation #trailrunning #runhappy #k #sport #marathon #instarun #motivation #workout #garmin #instarunner #fit #triathlon #trail #runnersworld #runnersCommunity #runningaddict
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