🦵20 Min Leg Burner HIIT🦵
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Sunday Funday in the park
10 exercises , 40 secs work, 20 secs rest, 2 sets. As many repetitions as possible.
1️⃣ Surrender Squats
2️⃣ High Knees with Punches
3️⃣ Left Side Lunge to Knee Up
4️⃣ Right Side Lunge to Knee Up
5️⃣ Suitcase Squat to Star Jump
6️⃣ Squat Jumps
7️⃣ Burpee
8️⃣ Frog Jumps
9️⃣ Jumping Lunges/Split Squats
🔟 Squat to Forward Leg Raise Toe Tap
Let me know if you can walk or even stand after this 🔥🔥🔥 @puregym_orpington
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#functionaltraining #hiitworkout #killerlegs #canyoustillwalk #squats #lunges #burpees
#vivobarefoot #superdrysport
#powerofchefitness #powerofche #homeworkout #fitnessmum #fitnessmom #fitnesstrainer #personaltrainer #fitnessinstructor #fitness #exercise #fitnesstraining #getfit #fitpro #personalfitness #getfitwithme #sport #hiit #legburnerworkout #lowerbody #lowerbodyworkout #parkworkout #functionaltraining #hiitworkout #killerlegs #canyoustillwalk #squats #lunges #burpees #vivobarefoot #superdrysport
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