And this care can be in either way by others or by taking care of your own self and emotions (basically self care). So here are some of the techniques you can use when you feel wilted and nobody around you: ☀️ practice deep breathing (it actually works- calms you down) ☀️ focus around deeply
☀️eat fruits ☀️find different ways to relax [ yoga, meditation, exercise ] ☀️see friends ☀️make a phone call.
☀️practice good hygiene
These things would definitely make a difference to your day. This art is by my favourite @crazyheadcomics 🌻
. .
#depresión #sadness #anxiety #dontworry #ocd #ptsd #bipolar #schizophrenia #borderlinepersonalitydisorder #addiction #mentalhealthawareness #mentalhealth #recovery #recoverycommunity #mentalhealthrecovery #mentalhealthsupport #youmatter #covid #selfcare #goodvibes
#depresio #sadness #anxiety #dontworry #ocd #ptsd #bipolar #schizophrenia #borderlinepersonalitydisorder #addiction #mentalhealthawareness #mentalhealth #recovery #recoverycommunity #mentalhealthrecovery #mentalhealthsupport #youmatter #covid #selfcare #goodvibes
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![And this care can be in either way by others or by taking care of your own self and emotions (basically self care). So here are some of the techniques you can use when you feel wilted and nobody around you: ☀️ practice deep breathing (it actually works- calms you down) ☀️ focus around deeply
☀️eat fruits ☀️find different ways to relax [ yoga, meditation, exercise ] ☀️see friends ☀️make a phone call.
☀️practice good hygiene
These things would definitely make a difference to your day. This art is by my favourite @crazyheadcomics 🌻
. .
#depresión #sadness #anxiety #dontworry #ocd #ptsd #bipolar #schizophrenia #borderlinepersonalitydisorder #addiction #mentalhealthawareness #mentalhealth #recovery #recoverycommunity #mentalhealthrecovery #mentalhealthsupport #youmatter #covid #selfcare #goodvibes](https://instagram.fnsi2-1.fna.fbcdn.net/v/t51.2885-15/e35/96629688_1446353838877672_9125147331410751028_n.jpg?_nc_ht=instagram.fnsi2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=BAVVkGPw3vwAX8lI_M9&oh=6c462f7453cbd66cfbeac5b680ff2fd4&oe=5EE17079)