I remember someone once saying befriend your struggles and that changed me
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I know it sounds so out of this world and you’re probably thinking I hate anxiety why would I befriend it?? Because you then stop fighting it and letting it win and rule you. •
“Hey anxiety that’s cool you’re doing a drop by, but you’re gonna have to leave soon just like last time” “Thanks anxiety for warning me to get my heart rate, but I’m okay”
“Hey brain you’re actually wrong I am safe must have messed up the signal you meant to send that I’m okay” •
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What’s another one you tell yourself when you’re anxious? 👇🏼
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Photo: @miss_mental0
#anxiety #imokay #mentalhealth #anxietyrelief #anxietyattack #anxietyawareness #anxietysupport #anxietyproblems #anxietyrecovery #anxietyhelp #panicattack #panicdisorder #ocd #ptsd #mentalhealth #mentalillness #healthanxiety #wellness #holistic #youcan #feelings #healing
#anxiety #imokay #mentalhealth #anxietyrelief #anxietyattack #anxietyawareness #anxietysupport #anxietyproblems #anxietyrecovery #anxietyhelp #panicattack #panicdisorder #ocd #ptsd #mentalhealth #mentalillness #healthanxiety #wellness #holistic #youcan #feelings #healing
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