Some single leg action! 😝🦵🏾 Right before I left for Africa I was really focused on single leg exercises because I noticed my left knee seemed weaker than my right 🙃 (surprising, because I had surgery on my right foot && I’m left handed! 🤔) Single leg exercises also engage the core, which goes back to not doing core workouts everyday && only a few times a week! Because targeting other muscles uses your core as well! 🙌🏾💪🏾 Added a tricep workout at the end just cause! 🤷🏾♀️🤑Ladies don’t be afraid to work on your arms! Your arms will get toned before they ever get buff! ☺️ Save it, try it, tell me how you like it 😜
~Single leg pistol squat 3x15
~Alternating step ups w/a high knee 3x15
~Single leg elevated hip thrusts 3x12
~Tricep dips 3x12
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