Empty gym, 2 days off, decent sleep last night, day off of work today too equals let’s lift some heavy shit
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Rack pulls not on the program right now but I felt the need to go in and pull some heavy ass weight this morning! The most I ever got on a 405 rack pull was 3 reps. Crushed that this morning pulling for 7 reps here, another set of 6 and 365 for 11 reps...add in a boat load of pull ups and rows and I had a killer back workout
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No Christmas hangover here just using that food as fuel for this morning and crushing it. Felt really good this morning, just trying to get this back to grow!
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Program/Coaching: @jonathonchildress_ •
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#backworkout #backworkouts #rackpulls #rackpull #405 #liftheavy #liftheavyshit #dadswholift #dadbod #dadlife #gymlife #buffalo #buffalofitness #fitnessmotivation #fitness #rows #pullups #onlinetrainer #onlinetraining #bodybuilding #bodybuildingmotivation #weightlifting #weights #grind #childressfitness #robmfitness #pullworkout
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