Wellbeing in December 😎
I find December a difficult month as do many of my clients with dark days and heightened stress.
👉 make the effort get outside as much as possible , move your body .. when we get down we need to change our state so so something differently than you would normally do , upset your routine a bit !!🔥💪🏻
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🤩I’ve been taking Vit D spray @betteryou_ltd daily plus B12 injections plus acupuncture. All these things put together plus daily meditation and mindset work is keeping me going .. .
Take care your your self and make time for your wellness.
#winterwellness #winterwellbeing #vitamins #freshair #selfcare #boundaries #loveyourself #therapy #coach #hypnosis #mentalhealth #wealthy #success #successcoach #helpingothers #mindsetcoach #growthmindset #meditation #anxietyrelief #stress #lifehack #anxiety #selfbelief #selftalk #selfcare #bebrave #strategies #actiontaker #secretsauce #tribe
#winterwellness #winterwellbeing #vitamins #freshair #selfcare #boundaries #loveyourself #therapy #coach #hypnosis #mentalhealth #wealthy #success #successcoach #helpingothers #mindsetcoach #growthmindset #meditation #anxietyrelief #stress #lifehack #anxiety #selfbelief #selftalk #selfcare #bebrave #strategies #actiontaker #secretsauce #tribe
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