Rope training is one of the fastest growing trends in fitness. It requires stamina, strength and power, making it an ideal alternative if you’re looking to move beyond traditional weight training techniques.
Here are some basic go-to, ropes-focused workouts to add to your routine ▶️Double arm wave
▶️Alternating wave
▶️Snake on the floor
Note👇🏻
Work at a light-to-moderate pace and focus on producing smooth, even waves.
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