I am focusing on my core at the moment - making sure to add exercises after each workout. Having a strong core helps prevent injury and lower back discomfort. So many movements we do require engaging your core. Training those ab muscles helps to strengthen pelvis, lower back and hips. Check out my Instagram stories for core exercises.
.
.
.
.
.
#core
#absworkout
#fit
#fitmomma
#athomeworkouts
#fitness
#fitnessmotivation
#fitspo
#healthymom
#healthylifestyle
#lululemon
#core #absworkout #fit #fitmomma #athomeworkouts #fitness #fitnessmotivation #fitspo #healthymom #healthylifestyle #lululemon
|
