Tonight was one of those sessions where I just did notttt want to go. (Likely because my gym buddy’s pied me off) 🤭
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Turned out to be one of the best sessions yet in terms of weight lifted. Every exercise in the log book got beat and now I’m feeling on top of the world 💃🏼 (though if you two can not do this again it would be appreciated 👉🏻🤪) @slkerr20 @crileyx.
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Moral of the story - just always show up. No one ever walked out wishing they had never been. ✅
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You can’t rely on motivation alone to see you through 🙅🏼♀️
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Tonight’s workout went like this 👇🏻
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1️⃣. Single Leg Extension.
2️⃣. Decline Leg Press.
3️⃣. DB Stiff Leg Dead’s.
4️⃣. Single Leg Press.
5️⃣. Lying Hamstring curl.
6️⃣. Abductor.
7️⃣. Calf Raises.
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Now for 20 minute LISS Cardio & a big feed to follow 🚶🏼♀️ 🍗
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- #RumerMorleyPT #Fatloss #diethacks #onlinecoach #fitness #fitfam #weightloss #humpday #protein #carbs #flexibledieting #gym #iifym #wwflex #gym #motivation #instagood #love #macros #running #crossfit #wod #mindful #progress #results #healthy #recipe #motivation #beforeandafter
#RumerMorleyPT #Fatloss #diethacks #onlinecoach #fitness #fitfam #weightloss #humpday #protein #carbs #flexibledieting #gym #iifym #wwflex #gym #motivation #instagood #love #macros #running #crossfit #wod #mindful #progress #results #healthy #recipe #motivation #beforeandafter
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