Move it or lose it..
Now you’ve activated your targeted muscles it’s time to make sure your joints are free to move!
Also the majority of these movements will be good for any individuals struggling with low back pain!
Play around with your routine to suite your workout and if it feels good, you’re doing it right!
Up next is your potentiate phase and then you’ll be ready to smash your next RAMP warm up!
#physiotherapy #sportstherapy #personaltraining #warmupflow #lowbackpainrelief #lowbackstretch #exercise #fit #gym #running #hertfordshire #hertford #ware #cheshunt #london #enfield
#physiotherapy #sportstherapy #personaltraining #warmupflow #lowbackpainrelief #lowbackstretch #exercise #fit #gym #running #hertfordshire #hertford #ware #cheshunt #london #enfield
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