Saturday Session! Following last weeks personal best on the 1000m row thought I’d have another go and ending up beating last weeks by another 5 seconds to set a new PB. This one really hurt today but happy to get under 3.20 for the first time.
#fitfam #fitspo #fitness #power #strength #strong #endurance #gym #gymlife #goals #gains #fatloss #shredded #abs #rowing #1000mrow #crossfit #beastmode #transformation #pr #health #nutrition #diet #muscle #speed #training #personaltrainer
#fitfam #fitspo #fitness #power #strength #strong #endurance #gym #gymlife #goals #gains #fatloss #shredded #abs #rowing #1000mrow #crossfit #beastmode #transformation #pr #health #nutrition #diet #muscle #speed #training #personaltrainer
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