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Who here has tight hips🙋🏼♀️
Do you sit in a desk all day? Sitting for a long period of time keeps the hip flexors in a shortened position more than they should be.
Not properly stretching your hips can cause pain in your lower back, make it harder to activate your Glutes. AND WE ALL WANT BIG BUTTS OKAY! So make sure to take the extra time to stretch! You will thank yourself later💁🏼♀️
📚 Book Mark and Save for your next leg day. I also filmed some other lower body stretches as well to target your hamstrings/quads.
🍑 Hinge Groin Openers
🍑 Hip Flexor Variation
🍑 Frog Stretch Variation
🍑 Laying Hip Circles
🍑 Figure Four Stretch
🍑 Standing Quad Stretch
🍑 Cross Over Hamstring Stretch
Have the best weekend cuties☀️
Top: @kora.fitness
Leggings: @lululemon
#hipmobility #fitness #stretching #workoutroutine #leggings #legday #chicagofitness #personaltrainer
#hipmobility #fitness #stretching #workoutroutine #leggings #legday #chicagofitness #personaltrainer
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