🔥STOOPID HAMSTRING WORKOUT🔥
⏭SWIPE | SAVE | TAG A FRIEND!
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➖TECHNIQUE TIPS 🏋️♀️:
1️⃣ Keep a slight bend in your knee and go down all the way.
2️⃣ Keep tension in your hamstrings throughout.
3️⃣ Keep back straight.
4️⃣ Focus the tension to your hamstrings.
5️⃣ Point your toes outward slightly.
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➖1:1 Online Coaching 💻
⬇️APPLY FOR CUSTOM PROGRAMS⬇️
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!
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➖👇🏼PROGRAMS INCLUDE:👇🏼
☑️Customized meal plan
☑️Weekly Grocery List
☑️Step-by-step Recipes
☑️Customized exercise guide w/ video demonstrations
☑️Daily tips that have proved beneficial for clients
☑️24/7 emotional and informative support
☑️Membership to Facebook group
☑️Daily Motivational Content
☑️Daily suggested articles regarding IF and fitness
☑️Pre- and Post-workout stretches for every muscle group
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➖📩Leave a comment below with any suggestions or DM me for any questions you have about programs! I hope you guys enjoy these workouts!
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#liftingmotivation #followers #Fitness #Health #GymMotivation #FitnessMotivation #follow4follow #bodybuilding #legworkout #FitnessGoals #FitnessLife #fitnessmodel #instafit #fitnesslife #Exercise #Viral #workout #GymLife #f4f #Muscle #MuscleGrowth #followtrain #Gym #comment #Trainer #OnlineFitness #followme #fitnessaddict #FitnessProgram #FitnessJourney #strengthtraining
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