Oh baby. That was a good leg workout.
Front squats:
12-9-6-3-3-6-9-12
Back Squats: Build up to max:
12-9-6-3-3-6-9-12
*maxed out at 160 which is a PR for me!!!🏋🏻♀️ 3 RFT:
15 renegade rows
12 burpees
9 cal bike
6 deadlift @ 135
3 air squats
#coldday #legday #crossfit #workout #doubledate #fitteachers #strength #strongnotskinny #fit #ladieswholift #fitcouple #strong #thickthighsavelives #buildmuscle #thursday #getfit #happy #workinonmyfitness #babe #soretodaystrongtomorrow #sweatsesh #doyou
#coldday #legday #crossfit #workout #doubledate #fitteachers #strength #strongnotskinny #fit #ladieswholift #fitcouple #strong #thickthighsavelives #buildmuscle #thursday #getfit #happy #workinonmyfitness #babe #soretodaystrongtomorrow #sweatsesh #doyou
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