Lat pulldowns are probably the most known back exercise; however they are also the exercise I see to be the more poorly executed (lots of ego lifting) 🙄
The #️⃣1️⃣ mistake I see is not stretching out completely at the top and then retracting the shoulders back before pulling the weight back down. THIS STEP IS KEY! 🔑
Shoulder retraction allows for greater back muscle recruitment and prevents the trap muscles from taking over! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take home tip: drop the weight so you can property control the movement throughout and focus on engaging the lats and avoid engaging any shoulder muscles! 💪🏽
Try these 2 variations on your next back day:
-wide grip -medium reverse grip ——————————————————————
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