130kg for 4 sets of 10.
Easy work.
Followed this with chest and triceps hypertrophy work.
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#rawpowerlifting #powerliftinglife #powerlifting #powerlifter #bench #benchpress #squat #sqwaat #weightlifting #bodybuilding #strong #squat #gym #motivation #gymmemes #gymeme #bodybuilding #strongman #gymlife #powerbuilding #training #deadlift #sumodeadlift #fitness #dedication #igfitness #instagram #healthy #health #500lbs #weareplatformready
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