Day 26 • I’ve switched back to my prolong fasting routine & I feel better on it. The freedom of not having to meal prep or think of food is liberating. Plus the tones of benefits for my body 💜 .
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How long do I fast? About 20 hours every day. I only eat dinner. .
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Why do I love it? Cause I am in Control. I don’t get Hangry. I’m not consumed about ‘eating.’ .
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What’s been my longest fast? 72 hours. But I only do water fasts. Don’t think I’d enjoy a dry fast. .
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My favourite fast? 48 hours. I do these about once a month. .
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How do I train? In a Fasted State. I’ve gotten stronger. Your body is in fight mode when fasting, so your training is amped up. .
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Examples of famous people that fast: @terrycrews @rhondarousey @jlo @thehughjackman @beyonce .
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Fasting research, “Fasting puts the body into a repair mode, facilitating the elimination of damaged molecules, reducing inflammation, and resetting the immune system.” References:
Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical applications. Cell Metab 2014, 19:181-192.
Cheng CW, Adams GB, Perin L, et al. Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression. Cell Stem Cell 2014, 14:810-823.
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