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🤸♂️ Joggen 20 Minuten
🏇 Sprint 10x 30m
🥊 Schattenboxen (3x 4 Minuten Tabata (20/10)
🤪 Burpees
(3x 4 Minuten Tabata (10/10)
🏋️♂️ Boxen / Kicken mit Wiederstand 25kg
(3x 4 Minuten Tabata (20/10)
👊 Makiwara (100x links, 100x rechts, 100x l.H., 100x r.H.)
🤸♀️ Seilspringen
(3x 4 Minuten Tabata (20/10)
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#fullcontact5 #heavyweight #fitnesslife #fitness #powerlifting #fitnessmotivation #fitnesstrainer #fitnessfun #martialartist #martialarts #martialart #martialartslife #kyokushin #karate #fullcontact #mobility #stretching #security #bodyguard #osu #sport #run #sprint #boxing #kicking #life #lifestyle #selfdefense #austria #1life1art
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