✨NEW BLOG POST ✨
A healthy diet is really important to me. As an #anxiety sufferer I take eating healthy seriously. Don’t get me wrong, that doesn’t mean strict diet with no treats thrown in now and again! However, I’ve learnt that a balanced diet and exercise works wonders on your mindset and is proven to help with mental health conditions. With that in mind I’ve written a little piece on how I maintain the motivation to #workout as well as keep my weight at a happy medium whilst all the Xmas goodies have started making an appearance! •
This #blogpost is simply based on my own research I did into nutrition . Not only did I find information that helped me up my cooking skills and make delicious, flavoursome grub, but I found out that these lil spices can actually have incredible effects on your body, mind and health in general. So give it a cheeky read if you’re interested ☺️ #linkinbio •
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