✔️ FOAM ROLLING ➡️ SWIPE ➡️
This is a great tool for releasing myofascial tissue.
This helps the muscle relax and in turn be able to grow from resistance training.
🔅Remember to roll slow!
Give it a go today! .
#foamroll #physio #tipoftheday #gymlife
#plusfitnessbrookvale #northernbeaches #gym #fitness #fitfam #fitlife
#yourlocalgym #sydney
#foamroll #physio #tipoftheday #gymlife #plusfitnessbrookvale #northernbeaches #gym #fitness #fitfam #fitlife #yourlocalgym #sydney
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