Lift No. 99 of 2018 began with three rounds of this Core and Movement Prep
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Shoulder Rehab: 10 reps
Do these have a name? Do you know it??
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Anti Rotation/Anti Extension Cable Lift: 6 reps per side
The weakness in my left shoulder really affected my ability to do these. Ugh
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Cable Hip Extension: 10 reps per side
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#workout #exercise #circuit #coreprep #movementprep #shoulderehab #resistanceband #antiextension #antilateralflexion #antirotation #canlehipextension #hipextension #glutekickbacks #gluteactivation #becauseglutes #personaltrainer #exercisevideo #exercisevideos #workoutvideo #workoutvideos
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