💪🏼 KILLER ARMS!!! New exercises to spice up your day ladies. 👯♀️ Be sure to tag your girlfriends below to share the motivation!! 💗.
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1️⃣ Push-up variation x 15.
💗 NOT DR (diastasis recti) or pregnancy friendly.
2️⃣ Tricep extensions x 15.
💗 DR friendly, NOT pregnancy friendly.
3️⃣ Tricep dips x 15.
💗 DR & pregnancy friendly.
4️⃣ Side dips x 15 each side.
👉🏼 This one is great for your shoulders whilst giving your core a nice burn.
💗 For a DR & pregnancy friendly option lower top knee to bottom.
5️⃣ Shoulder taps x 20 alternating legs half way.
💗 NOT DR or pregnancy friendly.
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Sending you all my love & warm hugs xx.
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#fitness #personaltrainer #pelvicfloor #doyoueven #homeworkouts #armworkout
👉🏻 Follow @being_fit01
#fitness #personaltrainer #pelvicfloor #doyoueven #homeworkouts #armworkout
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