HAPPY SUNDAY!! Have you got out and enjoyed this weather!?☀️ What a beautiful day for a walk, run, or workout!
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30 secs work/20 secs rest X5 rounds
Push Up with Pull Through
DB Deadlift to Squat
DB Reverse Grip Row
Burpee Box Jumps
Low Diamonds
DB Reverse Lunges
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#dynamicduofitness #outdoorworkout #getoutside #walk #run #workout #tabata #bodyweight #dumbbells #totalbody #squats #lunges #burpees #core #bodyweightexercises #personaltrainers #onlinetraining #lesliesfunfit #kristengrisefitness #sprucegrovefitness #yegfitness
#dynamicduofitness #outdoorworkout #getoutside #walk #run #workout #tabata #bodyweight #dumbbells #totalbody #squats #lunges #burpees #core #bodyweightexercises #personaltrainers #onlinetraining #lesliesfunfit #kristengrisefitness #sprucegrovefitness #yegfitness
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