Week 7 / Day 2
345x4 PR after 3x2 paused bench, 170x10, 135x15 OHP, 2 sets skull crushers, 15lb weighted pull ups 8,9,8. 1 set of 10 BW.
@shethar.training
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#gothedistance #powerlifting #powerlifter
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Block 4
#gothedistance #powerlifting #powerlifter #calisthenics #pullups #benchpress #howmuchyabench #liftheavy #trainhard #chestday #liftweights #powerbuilding #strengthtraining #inclinebench #powerliftingmotivation #amrap
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