A quick video demonstrating 3 of my "Go-To" Resistance Band Warm Up Drills that I and my clients use before starting their Bench Press / Push Training Sessions.
www.exclusive-pt.co.uk
#onlinecoach
#benchpress
#bench
#powerlifting
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#training #fitness #health #wellbeing #strong
#onlinecoach #benchpress #bench #powerlifting #bands #training #fitness #health #wellbeing #strong
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