Week 1️⃣4️⃣ of my #pilatesbuddies team @umalaspilates @pilatespeniche and @elbapilatesstudio showing you The Swan 🦢 Dive
This is the ultimate #spinalextension #exercise requiring #strength #mobility and #flexibility . You can definitely see how every one of us has such a different #extension 😊.
It is found in every piece of apparatus & usually you either #love it or #hate it 😜 How do you feel about it? We are looking forward to hear your thoughts 💭
Tamar @pilatespeniche 🇳🇱 🇵🇹 is using the #ladderbarrel
Cyntha @umalaspilates 🇮🇩 is using the #pilatescadillac
Alessia @elbapilatesstudio 🇮🇹 has chosen the #stabilitychair
✔️ maintain even #extension throughout
✔️ #Energy out of the #crownofthehead and #toes.
✔️ strong #glutes and #active #legs
✔️ #ribs to #hips to avoid hinging in the #lumbarspine
✔️ push #sternum forward & open #clavicles
✔️ ensure #cervicalspine follows #thoracic (avoid jutting out the #chin)
✔️ #shoulderstability is essential so think newspapers under the #arms
✔️ Keep #neck long
Happy weekend to you all 🤗
#pilatesbuddies #spinalextension #exercise #strength #mobility #flexibility #extension #love #hate #ladderbarrel #pilatescadillac #stabilitychair #extension #Energy #crownofthehead #toes #glutes #active #legs #ribs #hips #lumbarspine #sternum #clavicles #cervicalspine #thoracic #chin #shoulderstability #arms #neck
|
