Workout of the Day
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Find your 1 RM push press
.
Helen: 3 rounds for time of:
400 m. run
21 kb swings
12 pull ups
#crossfit #crossfitnederland #crossfitnieuwvennep #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
#crossfit #crossfitnederland #crossfitnieuwvennep #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #noordholland
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