Hot one today 🥵I enjoyed that but then again I always do when it’s over. You’ll never
Regret doing a workout but you will regret not doing one 😑
Extra 10 minutes on tomorrow’s session 💪. Enjoy the sunshine ☀️today and see you same time (8.30am) tomorrow 🙏
3 x 30 seconds
Jump Twist squat
Bicycle toe touches
Drop squat touch down
Lying jackknife
Skipping
#firststepstofitness
#exerciseformentalhealth
#resistancetraining #womenwholift #strength #strengthtrainingforwomen exercise #fitness #health #fitnesschallenge #10minuteworkout #freeworkouts #freeworkout #fitnesscoach #fitin10 #fitandhealthyyou #exerciseforwomen #exerciseathome #homeworkout #fitover40 #fitover50
#firststepstofitness #exerciseformentalhealth #resistancetraining #womenwholift #strength #strengthtrainingforwomen #fitness #health #fitnesschallenge #10minuteworkout #freeworkouts #freeworkout #fitnesscoach #fitin10 #fitandhealthyyou #exerciseforwomen #exerciseathome #homeworkout #fitover40 #fitover50
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