🦶🏻Post- Ankle Sprain🦶🏻
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🤔What’s your choice⁉️
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R.I.C.E. ⬇️
P.R.I.C.E. ⬇️
P.OL.I.C.E.
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My choice is 🤓
☑️ P.E.A.C.E. & L.O.V.E.
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And yes don’t forget to 🚫Avoid H.A.R.M.🚫 .
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If you use this rule dont forget to tag @enlive.physiotherapy.
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If any queries DM.
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#anklesprain #anklesprainrehab #anklesprainrecovery #muscle #anklesprains #P.E.A.C.E&L.O.V.E. #orthopedics #physiotherapist #physicaltherapist #physioforlife #strength #fitness #enlivephysiotherapy
#anklesprain #anklesprainrehab #anklesprainrecovery #muscle #anklesprains #P #orthopedics #physiotherapist #physicaltherapist #physioforlife #strength #fitness #enlivephysiotherapy
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