Fats are the Macronutrients which are necessary to keep you going as it provides energy to your body... .
There is a perception that consumption of fats, add inches to your waistline but not all fats are bad....
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It is very important to make the right choice while consumption of fats or else you might end up with weight gain....
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Have a look at some of the healthy fats above and include them into your diet and stay fit....
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#fat #calories #avocado #darkchocolate #eggs #chiaseeds #oliveoil #nuts #coconut #transfat #monosaturatedfats #goodfats #energy #metabolism #gaintrick #fitnessjourney #eat #looseweight #cook #nutritioncoach #inches #dietplans #iifym #newdelhi #india #stayhealthystayhappy
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