Relax and allow your body to soften and fully release. .
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Day four of
#OnzieHealthyFlexyHips |
I mentioned a few days ago how Hip-openers are the releasers of emotional tension. When teaching them I like to remind my students that some emotions may come up and that’s okay. We don’t necessarily have to let them defeat us I like to observe them and slowly see if I can let them go. But it’s also a beautiful reminder that it’s okay to feel and be vulnerable. I noticed that when I am not teaching and attend classes it can happen that I get emotional during savanasa and that to me is a sign of a good class. I like to attend classes that will make me feel rather then just go there to get a work out in. . .
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🌸 Hosts: 🌸
@yogi.hemaxi
@syoghina
@amy.yogini
@stelasulzdorf .
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🌸 Sponsors: 🌸
@onzie
@Liforme
@dear.bottle
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. 🌸 Pose Lineup: 🌸
1. Wide legged fold / seated fold 🌸
2. Lunge of choice 🌸
3. Goddess pose or Malasana 🌸
4. Standing hip opener 🌸
5. Warrior of choice
6. Splits or half splits
7. Yogis choice .
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#OnzieHealthyFlexyHips #beagoddess #instagood #igfitness #fitness #igyoga #yoga #yogainspiration #yogaeverywhere #mindfulness #wanderlust #travel #yogateacher #namaste #yogalove #yogajournal #sugarcanepose #yogapractice #yogadaily #yogainspo #flexibility #myottawa #ottawa #onziegear #yogapractice #hipopener
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