Under the current conditions of Covid-19 and the subsequent stay-at-home orders it’s not uncommon for tension to build in us and our loved ones. If this tension reaches the point of distress, or if a situation occurs that triggers an intense emotional reaction, it’s important that we’re prepared to help each other handle it with thoughtful support.
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Navigating when our family or friends are experiencing emotional distress may feel challenging, but by approaching the situation carefully and consciously we can alleviate some of that uncertainty. Not only do these methods help in the moment, they can also build trust and strengthen the relationship overall.
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If you or a loved one are experiencing emotional distress and are in need of further guidance, our counselors are available for teletherapy sessions. You can make an appointment by following the link in our bio or by reaching out to us using the contact information below.
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Phone • (619) 206-5271
Email • info@healthymindsca.com
Website • www.healthymindsca.com
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#healthyminds #onlinetherapy #teletherapy #mentalhealth #mentalhealthmatters #stigmafree #selfcare #mentalhealthtips #emotionalhealth #mentalhealthawareness #mentalhealthsupport #mentalhealthjourney #mentalhealthrecovery #mentalhealthwarriors #anxietyrecovery #anxietyrelief #depressionrecovery #mentalhealthawarenessmonth
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