Really tough HiiT 🔥
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All variations of common HiiT exercises with a little 3D tweak
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Suggested routine:
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3 rounds
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15 second rest between exercises
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30 second rest between rounds
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Have a little practice of the moves first as they may be new to you
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Forward and diagonal reaches can create more hinging at the hip and more loading of the glutes 🍑
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Enjoy 🥵
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#hiitworkout #hiit #homeworkout #functionaltraining #functionalhiit #gluteworkout #coreworkout #cardioworkout #bodyweightworkout #3dexercise #movein3d #mountainclimbers #squatjumps #squats #reverselunge
#hiitworkout #hiit #homeworkout #functionaltraining #functionalhiit #gluteworkout #coreworkout #cardioworkout #bodyweightworkout #3dexercise #movein3d #mountainclimbers #squatjumps #squats #reverselunge
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