Breathe in for four counts, hold four counts, breathe out four counts, hold four counts, repeat four times calms anxiety #breathe #calm #reset #findyourself #begrateful #thankyou #pilates #lovepilates #walk #exercise #lovemovement #loveyourfamily #sgpilates repost
#breathe #calm #reset #findyourself #begrateful #thankyou #pilates #lovepilates #walk #exercise #lovemovement #loveyourfamily #sgpilates
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