Have you been keeping track of the days? It’s been 21 days since the shelter in place. I’ve been working from home and also, trying to be active. It’s hard when you want to workout outdoors, but been ordered to stay inside. I recently subscribed to @madfit.ig! She gives me motivation and different core workouts. Here are some indoor abdominal ones you can start off with (30 seconds each and then repeat): • Russian Twist
• Bicycle aka Knee to Elbow • Side plank crunch (each side)
• Flutter Kicks
• Reverse Crunch
• Scissors
• Repeat Exercises Again • Plank or Stretch • ~ 3 mile outdoor run •
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#wfh #workouts #running #stayhome #workout #workingout #homeworkout #workoutathome #applewatch #routine #schedule #madfit #socialdistancing #distancing #health #activity #core #lunchtime #track #gymathome #flattenthecurve #photooftheday #bayarealockdown #quarantine #abdimal #outdoorrun #mandatory #doityourself #sanjose #california
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