🍍🥗🍋 This is how the 21-Day Smoothie Diet Challenge works:
🌀 Each day you blend two different #smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO) and replace two of your meals with them.
🍏 Add in two #snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light #healthymeal too.
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.
🏃 During the challenge, light exercising is recommended but NOT necessary.
📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire #healthyfoods!
🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first!
This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!
💚 You can follow @ smoothie.igg to learn many effective methods of eating offline.
🧡Credit @thrive4healthy
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