Times of uncertainty can cause a constriction, narrowing, and a binding feeling in the body, mind and breath. When physical, literal space is restricted, confining you into a diminished area, there is a likelihood that panic will/can settle in swiftly and with force and determination. Search for the space you are craving in a way you have never yearned for it before because it has probably never truly been barricaded in the past to this extreme. Use your breath, body and mind to find freedom, liberation, and space when the walls seem to be closing in. 🕊(#30daysofspace Day 1 @yoga_girl yoga_girl challenge) .
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#yogaeverydamnday #yogini #blogger #writersofinstagram #dancerspose #peace #space #yoga #asana #yogi #blog #writer #yogateacher #therapist #goodvibes #inspiration #mudra #namaste #meditation #mindfulness #pittsburgh #sunset #peace #wordsofwisdom #vinyasa #consciousness #spirituality #faith #awake #mindbodysoul
#30daysofspace #yogaeverydamnday #yogini #blogger #writersofinstagram #dancerspose #peace #space #yoga #asana #yogi #blog #writer #yogateacher #therapist #goodvibes #inspiration #mudra #namaste #meditation #mindfulness #pittsburgh #sunset #peace #wordsofwisdom #vinyasa #consciousness #spirituality #faith #awake #mindbodysoul
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