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A staple in our strength program. Our 4-series bench press. In each video you will see a different tempo. We’re training each of the crucial movements individually by attacking the tempo through the concentric, the isometric and the eccentric. We only perform two reps because this is a very neuromuscular exercise and we don’t want to tax our nervous system too much. The band attached to the barbell will vary the load through out the top of the rep, meaning the weight will increase rapidly with every inch that the bands stretch. In the first video you’ll see a 2-1-x tempo. That’s two seconds down, a one second pause & bursting up. To strengthen the muscles in our back we use a two second eccentric to really put those muscles to work by forcing them to control that weight at a slow rate therefore strengthening the muscle overall. The second video you’ll see a 1-1-* tempo for the same reasons, we’re just doing it at a faster rate. In the third video you’ll see a *-1-* tempo. With this tempo we’re not letting the weight fall we’re pulling it down, stopping it & pressing it back up. We believe in breaking it down to the absolute finest details & strengthening it from the ground up. It’s all about trusting the process! In the final video you’ll see a rapid *-*-* tempo. We’re following the same method from step three: we’re pulling the weight down, stopping it & then rapidly benching the weight up for three quick reps. #dominate #speed #Boston #brooklinefootball #bostonsoccer #sportsperformance #speedkills #bostonwellness #bostonfitness #youthfootball #greaterbostonfitness #football #strengthandconditioning #speedtraining #agilitytraining #plyometrics #exercisescience #sportsperformance #Strengthtraining #powertraining #brookline #5Stars #youthsports #youthsportstraining #brooklinebasketball #mobility #sportsrehab

A staple in our strength program. Our 4-series bench press. In each video you will see a different tempo. We’re training each of the crucial movements individually by attacking the tempo through the concentric, the isometric and the eccentric. We only perform two reps because this is a very neuromuscular exercise and we don’t want to tax our nervous system too much. The band attached to the barbell will vary the load through out the top of the rep, meaning the weight will increase rapidly with every inch that the bands stretch. In the first video you’ll see a 2-1-x tempo. That’s two seconds down, a one second pause & bursting up. To strengthen the muscles in our back we use a two second eccentric to really put those muscles to work by forcing them to control that weight at a slow rate therefore strengthening the muscle overall. The second video you’ll see a 1-1-* tempo for the same reasons, we’re just doing it at a faster rate. In the third video you’ll see a *-1-* tempo. With this tempo we’re not letting the weight fall we’re pulling it down, stopping it & pressing it back up. We believe in breaking it down to the absolute finest details & strengthening it from the ground up. It’s all about trusting the process! In the final video you’ll see a rapid *-*-* tempo. We’re following the same method from step three: we’re pulling the weight down, stopping it & then rapidly benching the weight up for three quick reps. #dominate #speed #Boston #brooklinefootball #bostonsoccer #sportsperformance #speedkills #bostonwellness #bostonfitness #youthfootball #greaterbostonfitness #football #strengthandconditioning #speedtraining #agilitytraining #plyometrics #exercisescience #sportsperformance #Strengthtraining #powertraining #brookline #5Stars #youthsports #youthsportstraining #brooklinebasketball #mobility #sportsrehab

#dominate #speed #Boston #brooklinefootball #bostonsoccer #sportsperformance #speedkills #bostonwellness #bostonfitness #youthfootball #greaterbostonfitness #football #strengthandconditioning #speedtraining #agilitytraining #plyometrics #exercisescience #sportsperformance #Strengthtraining #powertraining #brookline #5Stars #youthsports #youthsportstraining #brooklinebasketball #mobility #sportsrehab

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