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#Repost @foodsile (@get_repost) ・・・ Tilapia so nice we had it twice 😍. Made the juuicest broiled parmesan-encrusted tilapia the other night and it was such a hit with the fam, we went for round two tonight 👏🏻. - I’m really picky about the fish I buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. That’s why I prefer fresh Colombian tilapia, which is ethically, responsibly, and sustainably raised 💯☺️. I also love that it cooks up beautifully — and quickly! This broiled parmesan-encrusted tilapia takes just 10 minutes in the oven, and turns out deliciously crispy, moist, and flaky every time 👌🏻. - whatsonmyplate: BROILED PARMESAN-ENCRUSTED TILAPIA👉🏻 ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • @primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) Preheat oven broiler. Grease a baking sheet or line with parchment paper. 2) Combine all ingredients in a bowl except tilapia, and stir until well combined. 3) Arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻. CREAMY CAULIFLOWER MASH: recipe in previous posts and my story highlights •• GRILLED BROCCOLINI WITH PARMESAN: toss broccolini with olive oil and season with sea salt + black pepper; grill ~10 minutes, or until crisp tender. - —— By @sara.haven ✅ Turn on post notifications ✅ ✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile —— #protein #nutrition #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #breakfast #healthysnack #protein #macros #smoothie #morning #healthyfood #healthylifestyle #vegetarian #pancakes #pancake #healthybreakfast

#Repost @foodsile (@get_repost) ・・・ Tilapia so nice we had it twice 😍. Made the juuicest broiled parmesan-encrusted tilapia the other night and it was such a hit with the fam, we went for round two tonight 👏🏻. - I’m really picky about the fish I buy, and always ensure that it comes from a source committed to seafood integrity and sustainability. That’s why I prefer fresh Colombian tilapia, which is ethically, responsibly, and sustainably raised 💯☺️. I also love that it cooks up beautifully — and quickly! This broiled parmesan-encrusted tilapia takes just 10 minutes in the oven, and turns out deliciously crispy, moist, and flaky every time 👌🏻. - whatsonmyplate: BROILED PARMESAN-ENCRUSTED TILAPIA👉🏻 ¼ cup parmesan cheese • 2 tsp. grassfed butter, softened • 1 ½ tablespoons • @primalkitchenfoods avocado oil mayo • 1 tablespoon lemon juice • ¼ tsp. dried basil pinch of salt • pinch of fresh black pepper • 1 lb. tilapia • 1) Preheat oven broiler. Grease a baking sheet or line with parchment paper. 2) Combine all ingredients in a bowl except tilapia, and stir until well combined. 3) Arrange tilapia filets on the baking sheet and place under the broiler for 3 mins, then flip and cook an additional 2 minutes. 4) Remove pan from oven and cover the top side of the filets with parmesan mixture. Broil an additional 2-3 minutes or until crispy 👌🏻. CREAMY CAULIFLOWER MASH: recipe in previous posts and my story highlights •• GRILLED BROCCOLINI WITH PARMESAN: toss broccolini with olive oil and season with sea salt + black pepper; grill ~10 minutes, or until crisp tender. - —— By @sara.haven ✅ Turn on post notifications ✅ ✅ also follow our 🤝 partners @caloriesfd @foodfulye @chocolateprefer @mealsile —— #protein #nutrition #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #breakfast #healthysnack #protein #macros #smoothie #morning #healthyfood #healthylifestyle #vegetarian #pancakes #pancake #healthybreakfast

#Repost #protein #nutrition #iifym #fitfood #cleaneating #macros #muscle #foodsile #meal #eat #carb #breakfast #healthysnack #protein #macros #smoothie #morning #healthyfood #healthylifestyle #vegetarian #pancakes #pancake #healthybreakfast

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