When all else fails, put your vest on and move something heavy 😉
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Concurrent Training: Strength & Aerobic Training At The Same Time.
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I think @rossedgley said it best- if you want to develop power(speed+strength) [grab/pull/push or put on] something heavy and move quickly 💨 this is my attempt at moving quickly 😅
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#tacticalvest #farmerscarry #farmerswalk #garagegym #conditioning #strengthandconditioning #anaerobic #functionalfitness #functionaltraining #lookgoodmovewell #crossfit #catsofinstagram #sandc #strengthandconditioning #intervaltraining #therock #fitness #health #sportsperformance
#tacticalvest #farmerscarry #farmerswalk #garagegym #conditioning #strengthandconditioning #anaerobic #functionalfitness #functionaltraining #lookgoodmovewell #crossfit #catsofinstagram #sandc #strengthandconditioning #intervaltraining #therock #fitness #health #sportsperformance
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![When all else fails, put your vest on and move something heavy 😉
.
Concurrent Training: Strength & Aerobic Training At The Same Time.
-
I think @rossedgley said it best- if you want to develop power(speed+strength) [grab/pull/push or put on] something heavy and move quickly 💨 this is my attempt at moving quickly 😅
.
.
.
.
.
.
.
.
#tacticalvest #farmerscarry #farmerswalk #garagegym #conditioning #strengthandconditioning #anaerobic #functionalfitness #functionaltraining #lookgoodmovewell #crossfit #catsofinstagram #sandc #strengthandconditioning #intervaltraining #therock #fitness #health #sportsperformance](https://instagram.fapa1-2.fna.fbcdn.net/vp/86d86100d0d20c42c38c8ed6d7038800/5DBB3DD9/t51.2885-15/e35/74429172_712315865940939_1521597484268540331_n.jpg?_nc_ht=instagram.fapa1-2.fna.fbcdn.net&_nc_cat=103)