Farout my shoulders feel stiff 😖
TAG SOMEONE WHO NEEDS THIS! 🤣
There are many ways to do the face pull but here’s mine.
You’ve probably seen these before and it’s a really popular exercise - I can see why!
When in doubt, face pull.
Super good way to fire up the external rotators (which help stabilise and centre your shoulder) and your shoulder blade muscles which often get weak and under-utilised due to our work/lifestyle! 😢
P.S Are you in Sydney? I now have a location in @plusfitness247homebush - so if you would like to work on an injury or take one step closer towards your health goal, feel free to shoot me a message. 📩
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• Music by @joakimkarudmusic
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#facepulls #lovetolift #progressiveoverload #upperbody #pushday #pullday #shoulderday #backday #armday #chestpress #shoulderworkout #strengthgains #shoulderpain #shoulderrehab #shoulderstability #functionalmovement
#facepulls #lovetolift #progressiveoverload #upperbody #pushday #pullday #shoulderday #backday #armday #chestpress #shoulderworkout #strengthgains #shoulderpain #shoulderrehab #shoulderstability #functionalmovement
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