⭐️⭐️⭐️⭐️ Shoulder Flow ⭐️⭐️⭐️⭐️ ✅ Hi everyone, here are some diverse Rotator Cuff / Shoulder exercises that one can perform to maintain proper shoulder functionality . 🔄 I consider a “healthy” shoulder one that exhibits: mobility (good range of function through various planes of motion), stability (able to secure the scapulae/shoulder girdle), and strength (sufficient strength endurance to perform multiple reps). ⚠️ An important cue throughout these exercises is to squeeze the glutes the whole time while also focusing on tucking your chin back (in order to maintain a neutral neck and spine).
#backworkout #back #backtoback #sweat#functionalfitness #health #mobility #strength#oxygen. #issa #fitness
#backworkout #back #backtoback #sweat #functionalfitness #health #mobility #strength #oxygen #issa #fitness
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