🗡️ Assaulted at the Gym 🗡️
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New piece of equipment at the gym, the daunting Assault Bike. This really packs a punch, a punch to the lungs to be exact. Assault bike plus 4 more exercises makes for one HELL of a session. Lungs burning, heart pumping and best of all sweat flowing 💦
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6 x 4 minute rounds ⤵️ .
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20 calories on Assault Bike
8 x Pull ups
8 x Clap push ups
8 x Basic burpees
20 calories on @concept SkiErg
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Finish with 1000m on Rower
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*Rest is any remaining time left in the 4 minutes for each round 👊
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❗If you give this workout a go, remember to use a manageable weight and correct form❗
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#napier #assault #bike #hell #workout #sweaton #fun #moving #lungburn #sweat #skier #clap #pushups #burpees #gettingitdone
#napier #assault #bike #hell #workout #sweaton #fun #moving #lungburn #sweat #skier #clap #pushups #burpees #gettingitdone
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