Here’s a great little mini workout using the TRX
Don’t forget to warm up ✔️Split lunges (do both sides)
✔️Rows
✔️Side plank crunches (an easier alternative is side plank on either the trx or the floor- hold for 30-45 sec)
✔️Plank rockers (harder than they look 🥴) Do 15 reps of each, 3 sets
#workoutwednesday #trxworkout .
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#fitness #homefitness #hiittraining #workoutoftheday #fitmoms #fitmomlife #getfitstayfit #personaltrainer #trainhardeatclean #eatwellbewell #homeworkout #healthyyou #fitnessathome #cardiotraining #fitnessguide #trainhard #getafterit #beboundless #boundlesspursuits
#workoutwednesday #trxworkout #fitness #homefitness #hiittraining #workoutoftheday #fitmoms #fitmomlife #getfitstayfit #personaltrainer #trainhardeatclean #eatwellbewell #homeworkout #healthyyou #fitnessathome #cardiotraining #fitnessguide #trainhard #getafterit #beboundless #boundlesspursuits
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