I’ve always had a goal to build a wide back, here are a few of my favorite exercises that help me do just that! 💪🏾
🔥 Wide Grip Pull-Ups- 4x12
🔥 Single Arm Rows- 4x12
🔥 Rear Delt Pullbacks- 4x12
🔥 Reverse Grip Pulldowns- 4x12
🔥 Rope Straight Arm Pulldowns 4x12
🔥 DB Pullovers- 4x12
P.S. One thing I incorporated was hitting wide grip pull-ups everyday (I started at 4x3!)
Make sure you guys don’t forget to like, share or comment if this was valuable as it motivates me to keep sharing!! 🙏🏾🙏🏾
#Blessed #NeverSettle #TakeControl #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness #AsSeenInColumbus #SoColumbus #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Fashion #FitMind
#Blessed #NeverSettle #TakeControl #Lifestyle #PersonalTraining #HealthCoach #BodyTransformation #JManleyFitness #AsSeenInColumbus #SoColumbus #614Fitness #FitColumbus #TeamBPI #bpiathlete #fitness #fitnessaddict #fitfam #dedication #motivation #athlete #FitnessMotivation #Confidence #Fashion #FitMind
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